Unfortunately, we live in a world where our everyday lives can be a source of stress. A great way to promote relaxation, which is the natural opposite of stress, is yoga. Three things that are most often affected by stress are our body, our mind, and our breathing. Yoga can benefit all three of those…
Sometimes, your yoga practice means practicing at home rather than going to a studio. And that’s completely okay! Practicing yoga at home can be just as effective as practicing in a studio class. It might just take a little more effort to create a peaceful and effective home yoga space and routine, whether you’re a…
You’ve probably heard that yoga is good for your physical wellbeing. It can help with flexibility and keeping you healthy. But what about the mental benefits? Yoga also has holistic benefits that are good for your mental and emotional wellbeing. There have been studies that show that yoga can be comparable to other treatments for…