Sometimes, despite our best efforts, we can experience self-doubt and imposter syndrome. This can be due to a number of sources. Whether it’s traumatic experiences, mental health, stress, fear of failure, comparing yourself to others, or something else, just about everyone will experience self-doubt at one point in life. There is a light at the…
The world moves so quickly. It feels like we have to always be in a rush in order to keep up. But here’s the thing: in such a fast-paced world, slowing down is an art. Slowing down can lead to a more fulfilling and meaningful life, if we choose to make time to slow down.…
Unfortunately, we live in a world where our everyday lives can be a source of stress. A great way to promote relaxation, which is the natural opposite of stress, is yoga. Three things that are most often affected by stress are our body, our mind, and our breathing. Yoga can benefit all three of those…
Studies have shown that practicing gratitude can benefit your mental health significantly. It can reduce stress, anxiety, and depression while improving your mood, your self-esteem, and optimism. Gratitude can also strengthen your relationships, which improves your social support and feeling of community. It’s even been suggested that gratitude might even lower your blood pressure and…
It can be easy to let negative thoughts take over. They fill your brain and make you think you can’t achieve anything you set out to do. It’s often the path of least resistance. But there is a way to stand up to negative thoughts. Positive affirmations can help reroute your thinking into a more…
Overcoming Limiting Beliefs Through Stories Plenty of fairy tales revolve around characters who are trapped or cursed and have to break free. While you might not be cursed, let me put it to you another way. Have you ever had a goal that you just can’t seem to achieve for one reason or another? Unless…
In the hustle and bustle of the world, there’s a lot expected from us. We often have to fit specific molds at home, in our jobs, in society at large. It can sometimes be difficult to remember who we truly are amidst all of the selves we have to wear at different times. But it…