There are trickster figures in nearly every culture’s folklore. Loki, Anansi, Coyote, and more are often central figures in myths and legends, and they embody the unpredictable and disruptive nature of change. A lot of people don’t really like change in their lives, but it can be good for you. In fact, embracing uncertainty and…
Do you ever set goals and feel like they’re unattainable? It could be that you need to work on setting intentional goals. It can help to break down your larger goals into smaller, bite-sized pieces, prioritize your tasks, and track your progress. So, where to start? Start by defining your vision and your values. What’s…
Did you know that many yoga poses have deep connections with mythology? Some asanas are named directly after mythological figures, while others take inspiration from stories and symbolic themes. By learning the mythological connections, you can add depth to your practice, as well as better understand the potential that these asanas have for transformation. Mountain…
One of the most overlooked causes of health problems is lack of sleep and rest. It can put a strain on your heart, your brain, and your immune system, among other things. It’s important to prioritize rest and recovery in your life and your wellness routine. I know you’ve probably heard a lot of strategies…
Most of us have heard of the legendary heroics of King Arthur. He came from humble backgrounds to pull the sword from the stone and become the king of Britain. Even though he was (most likely? Stay tuned for a possible podcast episode about THAT) fictional, he’s probably one of the most famous kings in…
Saying ‘no’ helps us maintain boundaries in personal and professional life, as well as helping us support our self-respect and mental health. When you say no, you prioritize your own needs, protect your time and your energy, and help prevent burnout. You can also keep your relationships healthy because you set clear expectations and respect…
Sometimes, despite our best efforts, we can experience self-doubt and imposter syndrome. This can be due to a number of sources. Whether it’s traumatic experiences, mental health, stress, fear of failure, comparing yourself to others, or something else, just about everyone will experience self-doubt at one point in life. There is a light at the…
The world moves so quickly. It feels like we have to always be in a rush in order to keep up. But here’s the thing: in such a fast-paced world, slowing down is an art. Slowing down can lead to a more fulfilling and meaningful life, if we choose to make time to slow down.…
One of the most common themes in folklore and fairy tales in the story of the Hero’s Journey. It’s also a theme we can see echoed in our own lives. Many of the big moments and decisions in life can be compared to the Hero’s Journey. After all, we’re each the hero of our own…
Unfortunately, we live in a world where our everyday lives can be a source of stress. A great way to promote relaxation, which is the natural opposite of stress, is yoga. Three things that are most often affected by stress are our body, our mind, and our breathing. Yoga can benefit all three of those…