Ever since I can remember, I’ve loved writing. I’ve always loved the ability to create new worlds, exactly how I wanted them to be, and share them with other people. I had always been drawn to writing fiction, but more recently, I’ve discovered the joy and healing of writing nonfiction, and even personal narratives. Even…
It can be easy to let negative thoughts take over. They fill your brain and make you think you can’t achieve anything you set out to do. It’s often the path of least resistance. But there is a way to stand up to negative thoughts. Positive affirmations can help reroute your thinking into a more…
You’ve probably heard that yoga is good for your physical wellbeing. It can help with flexibility and keeping you healthy. But what about the mental benefits? Yoga also has holistic benefits that are good for your mental and emotional wellbeing. There have been studies that show that yoga can be comparable to other treatments for…
Overcoming Limiting Beliefs Through Stories Plenty of fairy tales revolve around characters who are trapped or cursed and have to break free. While you might not be cursed, let me put it to you another way. Have you ever had a goal that you just can’t seem to achieve for one reason or another? Unless…
In the hustle and bustle of the world, there’s a lot expected from us. We often have to fit specific molds at home, in our jobs, in society at large. It can sometimes be difficult to remember who we truly are amidst all of the selves we have to wear at different times. But it…