The world moves so quickly. It feels like we have to always be in a rush in order to keep up. But here’s the thing: in such a fast-paced world, slowing down is an art. Slowing down can lead to a more fulfilling and meaningful life, if we choose to make time to slow down.…
One of the most common themes in folklore and fairy tales in the story of the Hero’s Journey. It’s also a theme we can see echoed in our own lives. Many of the big moments and decisions in life can be compared to the Hero’s Journey. After all, we’re each the hero of our own…
Unfortunately, we live in a world where our everyday lives can be a source of stress. A great way to promote relaxation, which is the natural opposite of stress, is yoga. Three things that are most often affected by stress are our body, our mind, and our breathing. Yoga can benefit all three of those…
Studies have shown that practicing gratitude can benefit your mental health significantly. It can reduce stress, anxiety, and depression while improving your mood, your self-esteem, and optimism. Gratitude can also strengthen your relationships, which improves your social support and feeling of community. It’s even been suggested that gratitude might even lower your blood pressure and…
This week’s post is going to be a little different. I was on vacation this past week, so I didn’t have a chance to write my usual post. So instead, I want to share some thoughts. I was in Oklahoma City this week. For some reason I no longer recall (maybe the movie Elizabethtown??), I’ve…
Sometimes, your yoga practice means practicing at home rather than going to a studio. And that’s completely okay! Practicing yoga at home can be just as effective as practicing in a studio class. It might just take a little more effort to create a peaceful and effective home yoga space and routine, whether you’re a…
Ever since I can remember, I’ve loved writing. I’ve always loved the ability to create new worlds, exactly how I wanted them to be, and share them with other people. I had always been drawn to writing fiction, but more recently, I’ve discovered the joy and healing of writing nonfiction, and even personal narratives. Even…
It can be easy to let negative thoughts take over. They fill your brain and make you think you can’t achieve anything you set out to do. It’s often the path of least resistance. But there is a way to stand up to negative thoughts. Positive affirmations can help reroute your thinking into a more…
You’ve probably heard that yoga is good for your physical wellbeing. It can help with flexibility and keeping you healthy. But what about the mental benefits? Yoga also has holistic benefits that are good for your mental and emotional wellbeing. There have been studies that show that yoga can be comparable to other treatments for…
Overcoming Limiting Beliefs Through Stories Plenty of fairy tales revolve around characters who are trapped or cursed and have to break free. While you might not be cursed, let me put it to you another way. Have you ever had a goal that you just can’t seem to achieve for one reason or another? Unless…